Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
Hardiness with Dr Paul Taylor
00:00
The Value of Small Bursts of Vigorous Physical Activity
Learn about the benefits of incorporating small amounts of movement throughout the day to reduce the risk of early death, even for those who don't enjoy traditional exercise, and discover effective forms of vigorous movement.
Play episode from 05:58
Transcript
