Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Destructive Effects of Prolonged Sitting and the Power of Movement Snacks
Learn about the negative effects of sitting for long periods of time and the importance of avoiding sedentary behavior. Discover the benefits of incorporating movement snacks into your daily routine to reduce the risk of chronic diseases and premature death.
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