Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Introduction
This chapter discusses the concept of being active but sedentary and highlights the negative effects of sitting for long periods of time, even if you meet the recommended guidelines for physical activity. It explains the negative changes in gene expression, increased blood pressure, reduced glucose disposal, and other negative effects on metabolism that can occur from sitting for just 30 minutes.
Transcript
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