Wise Traditions
466: Build Muscle To Stay Strong & Live Long
Mar 18, 2024
Dr. Gabrielle Lyon discusses the importance of building muscle mass for long-term health, including its role in preventing diseases like cancer and diabetes. She highlights effective exercises and dietary choices for muscle health, addresses concerns about excessive muscle, and offers advice for those with arthritis or health issues. The podcast explores the significance of skeletal muscles, vitamin A, stress responses, strength training, and optimizing muscle growth through strategic workout approaches.
40:36
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Quick takeaways
- Skeletal muscle health is vital for longevity and disease prevention, emphasizing the significance of exercise and proper nutrition.
- Regular strength training, resistance exercises, and adequate protein intake are essential for maintaining skeletal muscle mass and preventing age-related decline.
Deep dives
The Importance of Skeletal Muscle Health
Prioritizing skeletal muscle health is crucial as it plays a significant role in longevity and disease prevention. Skeletal muscle is the largest organ in the human body, making up about 40%, and its health influences overall well-being. Dr. Gabrielle Lyon emphasizes that diseases of aging often originate in skeletal muscle, highlighting the importance of exercise and proper nutrition in maintaining skeletal muscle health.
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