Wise Traditions 466: Build Muscle To Stay Strong & Live Long
5 snips
Mar 18, 2024 
Dr. Gabrielle Lyon discusses the importance of building muscle mass for long-term health, including its role in preventing diseases like cancer and diabetes. She highlights effective exercises and dietary choices for muscle health, addresses concerns about excessive muscle, and offers advice for those with arthritis or health issues. The podcast explores the significance of skeletal muscles, vitamin A, stress responses, strength training, and optimizing muscle growth through strategic workout approaches.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Significance of Skeletal Muscles and Movements
01:46 • 9min
Exploring Vitamin A, Human Capacity, and Stress Responses
10:59 • 2min
Strength Training and Cardiovascular Health
12:39 • 6min
Maximizing Muscle Growth Through Strategic Workout Approaches
18:34 • 4min
Optimizing Skeletal Muscle Health: Nutrition and Exercise
22:27 • 16min
Wrapping up with Gratitude and Community Support
38:52 • 2min