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16min chapter
466: Build Muscle To Stay Strong & Live Long
Wise Traditions
Optimizing Skeletal Muscle Health: Nutrition and Exercise
Exploring the benefits of skeletal muscle health, this chapter focuses on the impact of myokines, genetic potential for muscle growth, and challenges in maintaining muscle mass with age. The conversation highlights the importance of nutrition, particularly protein intake, in supporting muscle turnover and regeneration. Emphasizing the role of muscle health in preventing diseases of aging, the chapter underscores the significance of integrating movement and proper nutrition for optimal health outcomes.
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