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9min chapter
466: Build Muscle To Stay Strong & Live Long
Wise Traditions
The Significance of Skeletal Muscles and Movements
This chapter underscores the importance of skeletal muscles as the largest organ system in the body, debunking misconceptions about skin being the largest organ. It emphasizes the crucial role of exercise in maintaining skeletal muscle health, highlighting how movement impacts overall well-being, protein secretion, and insulin sensitivity. The conversation stresses the negative effects of a sedentary lifestyle and advocates for incorporating natural movements and resistance training to promote muscle health and prevent disease processes.
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