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466: Build Muscle To Stay Strong & Live Long
Wise Traditions
Introduction
Dr. Gabrielle Lyon delves into the connection between skeletal health, longevity, and disease prevention, highlighting the role of movement in reducing inflammation and combating age-related illnesses like cancer and diabetes. She suggests exercises like rucking and resistance training, underscores the significance of protein intake, and offers guidance for those with arthritis or difficulties in exercising.
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