Lawyerist Podcast #537: Stressed Lawyer? This Technique Is Life Changing!, with Supriya Venkatesan
Dec 19, 2024
In this discussion with Supriya Venkatesan, a mindset and business coach at Lawyerist Lab, listeners discover how stress seeps into lawyers' lives and practical strategies to combat it. Supriya shares quick anxiety-relief techniques perfect for the courtroom, including tapping methods and posture adjustments. She emphasizes the transformational power of somatic regulation and movement to handle high-pressure situations. The conversation also touches on the significance of recognizing emotional triggers to enhance resilience in both legal practice and personal development.
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Bioplasticity
- We store information not just in our brains, but also in our bodies (bioplasticity).
- This stored information influences our reactions to business problems and decisions.
Shake It Off
- Shake or tap your body to release stress.
- Animals do this naturally after a stressful event.
Vagus Nerve Reset
- Tap or hum to stimulate your vagus nerve, which connects the brain, heart, and gut.
- This can reset your emotional state.
