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6min chapter
#537: Stressed Lawyer? This Technique Is Life Changing!, with Supriya Venkatesan
Lawyerist Podcast
Emotional Resilience in Business
This chapter explores the emotional challenges faced by business owners and the importance of awareness in managing stress and anxiety. It introduces somatic regulation techniques, including posture change and the Emotional Freedom Technique (EFT), which can enhance emotional well-being for both humans and pets.
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