In this discussion with Supriya Venkatesan, a mindset and business coach at Lawyerist Lab, listeners discover how stress seeps into lawyers' lives and practical strategies to combat it. Supriya shares quick anxiety-relief techniques perfect for the courtroom, including tapping methods and posture adjustments. She emphasizes the transformational power of somatic regulation and movement to handle high-pressure situations. The conversation also touches on the significance of recognizing emotional triggers to enhance resilience in both legal practice and personal development.