#537: Stressed Lawyer? This Technique Is Life Changing!, with Supriya Venkatesan
Lawyerist Podcast
Managing Stress Through Mindful Techniques
This chapter explores how past experiences shape emotional responses, particularly in stressful scenarios like client meetings. It introduces practical techniques such as vocal exercises and physical movements to engage the vagus nerve, promoting stress relief and emotional regulation. Additionally, the chapter addresses workplace challenges, particularly for female lawyers, and emphasizes body awareness and setting boundaries to navigate high-pressure environments.
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