1-800-BJJ-HELP #69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
Feb 11, 2024
Miles Lukas, Black Belt under Dave Camarillo, talks about breathwork for Jiu Jitsu, including techniques for competition nerves, breathing during sparring, ice baths, and Wim Hof Method. They discuss benefits of breathwork, emotional residue, forgiveness, various breathing techniques, cold plunge benefits, training with larger partners, and a Biz Jitsu Podcast Networking Platform.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Exploring the Power of Breathwork in Jiu Jitsu
04:51 • 27min
Emotional Residue and Forgiveness in Reactions
31:27 • 2min
Exploring the Benefits of Various Breathing Techniques
33:02 • 9min
Breathwork and Cold Plunge Benefits
41:34 • 20min
Training with Larger Partners in Jiu-Jitsu
01:02:03 • 6min
Biz Jitsu Podcast Networking Platform
01:08:27 • 4min