Miles Lukas
Black Belt under Dave Camarillo, Certified Wim Hof Instructor II, and all-around fun guy to listen to.
Best podcasts with Miles Lukas
Ranked by the Snipd community
Feb 11, 2024 • 1h 14min
#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
Miles Lukas, Black Belt under Dave Camarillo, talks about breathwork for Jiu Jitsu, including techniques for competition nerves, breathing during sparring, ice baths, and Wim Hof Method. They discuss benefits of breathwork, emotional residue, forgiveness, various breathing techniques, cold plunge benefits, training with larger partners, and a Biz Jitsu Podcast Networking Platform.
