#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
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Exploring the Power of Breathwork in Jiu Jitsu
The chapter delves into the importance of breathwork for jiu-jitsu athletes, emphasizing techniques to improve breathing, the significance of breath control during sparring, and the role of breath awareness in managing exhaustion. It also discusses misconceptions about nose breathing in athletic endeavors like jiu jitsu and debunks the idea that slower breathing is always ideal. Additionally, three main breathwork techniques for jiu jitsu athletes are highlighted, including the Wim Hof method, oxygen advantage, and HRV resonance breathing for optimal recovery and performance.
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