#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More
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Breathwork and Cold Plunge Benefits
Exploring the synergistic benefits of breathwork and cold plunges on inflammation markers, pain relief, flexibility, and endurance. Delving into the correlation between controlled breathing and cold exposure, inspired by Wim Hof's method, to improve circulation, reduce inflammation, and enhance performance. Highlighting the experiential aspects and transformative effects of combining breathwork and cold plunges for achieving a state of calm focus and physical resilience.
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