Why you still don't understand mechanical tension

Dive into the fascinating world of mechanical tension and its pivotal role in muscle growth. Discover how training frequency trumps sheer volume for optimal results and the nuances of motor unit recruitment. The discussion reveals the complexities of strength training dynamics, critiquing common myths and encouraging personal experimentation. Engage in debates about the latest hypertrophy research and the importance of accurate scientific models. Plus, explore the diversity of muscle fibers in elite sports and upcoming educational initiatives to clear up misconceptions.