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Why you still don't understand mechanical tension

The HyPaultrophy podcast

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Understanding Strength Training Dynamics

This chapter explores the complexities of strength training, particularly focusing on load, repetition schemes, and the implications of hypertrophy studies. It emphasizes the significance of mechanical tension, muscle anatomy, and the nuances of fatigue perception in relation to workout effectiveness. Additionally, the discussion critiques common assumptions about muscle growth and motor unit recruitment, advocating for personal experimentation to debunk prevalent misconceptions.

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