Unpacking Hypertrophy Research

This chapter humorously critiques the often misleading nature of exercise science research, particularly in the field of hypertrophy. It discusses the importance of rigorous methodologies and highlights the complexities of measuring muscle growth, including the pitfalls of misinterpreting data and the need for innovative studies. The speakers advocate for a nuanced understanding of muscle physiology and propose improved research protocols to accurately assess hypertrophic responses.