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Why you still don't understand mechanical tension

The HyPaultrophy podcast

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Understanding Motor Unit Recruitment

This chapter explores the intricacies of motor unit recruitment and Henneman's size principle, shedding light on how muscle fibers are activated by motor neurons. It discusses the implications of voluntary activation deficits and the mechanical tension involved in strength training, examining common misconceptions within the fitness community. The chapter emphasizes the relationship between effort, muscle activation, and the physiological mechanisms affecting performance and fatigue.

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