Muscle Dynamics and Hypertrophy

This chapter explores the intricacies of muscle contraction, emphasizing the role of mechanical tension and motor unit recruitment in muscle hypertrophy. It highlights the force-velocity relationship and clarifies misconceptions about the influence of internal muscle fiber forces versus whole muscle forces on growth. The discussion also addresses the disconnect between muscle physiology research and hypertrophy studies, stressing the importance of understanding these dynamics for effective training.