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Why you still don't understand mechanical tension

The HyPaultrophy podcast

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Understanding Muscle Growth Dynamics

This chapter explores the intricacies of mechanical tension's impact on muscle growth, especially in the lateral deltoids, while cautioning against misinterpretations of fitness research. It highlights the need for a comprehensive understanding of neuromechanical principles and critiques existing studies for their limited methodologies, advocating for a more holistic view of muscle hypertrophy.

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