Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12 
 Introduction 
 00:00 • 3min 
 Gratitude: A State of Being 
 02:32 • 2min 
 How to Practice Gratitude 
 04:32 • 3min 
 How to Cultivate Gratitude 
 07:49 • 2min 
 How to Be More Optimistic 
 10:02 • 4min 
 The Importance of Intention 
 14:25 • 3min 
 The Importance of Setting Intentions 
 17:34 • 3min 
 The Importance of Gratitude in Life 
 20:43 • 4min 
 What Are You Grateful for This Year? 
 24:32 • 6min 
 The Power of Gratitude 
 30:12 • 3min 
 How to Be a Better Podcaster 
 32:47 • 3min 
 The Importance of Being Grateful 
 36:08 • 3min 


