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#32 - Finding light in darkness (the power of gratitude)
Voice Hugs
How to Be More Optimistic
I think knowing our resting state can help us choose activities that helps us cultivate gratitude if we need it. I feel like even though my baseline is more optimistic, everyone can still use gratitude in their lives. And yeah, you're not thing is just human nature to not do things that you know is good for you. But it is helpful when you're like fully present in it.
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