#32 - Finding light in darkness (the power of gratitude)
Voice Hugs
How to Practice Gratitude
"It's always readily available if we choose to reach for it. And the benefits are instant," she says. "I am very grateful for a lot of things, and usually when I do feel grateful, I end up crying because I'm so disconnected."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
