The Greg Bennett Show

From the archives: Craig Alexander - Five time Ironman World Champion

Dec 27, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Year of Racing - Mister Craig Alexander
02:02 • 2min
3
Keep Your Passion Alive
04:01 • 3min
4
You Know, I'm a Champion, and You're an Example of Great Parenting
07:01 • 3min
5
How Did You Find Your Passion for Endurance Sports?
09:53 • 3min
6
I've Always Thought of You and I'm Actually Quite Talented in This, and I'm Fairly Talented
13:17 • 3min
7
Ing, I'll Go With You All Day
16:03 • 3min
8
The First Two Well Cut Races
19:27 • 3min
9
Trifleand - You Create Your Own Luck to Some Degree
22:41 • 4min
10
Physiotherapy
26:45 • 3min
11
The College System, Is It the Right Path for Athletes?
30:00 • 4min
12
Do You Love the Sport?
34:09 • 3min
13
The Three Things I Love to Discuss
37:15 • 5min
14
Do You Have a Strong Team Around You?
42:25 • 6min
15
The Power of Experts in Your Field
48:03 • 3min
16
My Winds Were Our Winds
51:05 • 2min
17
How Do You Measure Your Sleep and Recovery?
52:46 • 2min
18
Is There a Priorty of Sleep?
54:37 • 3min
19
Do You Know What Youre Doing?
57:42 • 3min
20
You're Looking Really Skinny?
01:00:13 • 3min
21
The Power of the Mechanical Movement in the Men's Field
01:03:06 • 2min
22
How Do You Manage Your Health?
01:05:23 • 2min
23
I Had a Carry Oke Injury, and I Had No Nodules. And I Sung Carioke for 12 Hours
01:07:37 • 4min
24
Running With Your Daughter's Running Group
01:11:39 • 3min
25
Do You Have a Mental Shift With Some of These Guys?
01:14:14 • 5min
26
The Power of Visualizing Yourself as a Champion
01:19:36 • 4min
27
Swimming, Bike, Run, Recovery, Nutrition Type Gear Tips
01:24:05 • 2min
28
Cocking
01:26:07 • 3min
29
I've Loved Working With Newton Shoes
01:29:21 • 2min
30
You've Got to Try Different Things
01:30:53 • 3min
31
I'm a Competitive Guy, but I Love You Work
01:34:19 • 2min
32
You Know, You've Got the Sansigo?
01:36:16 • 3min