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From the archives: Craig Alexander - Five time Ironman World Champion

The Greg Bennett Show

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You're Looking Really Skinny?

Amit bea hardeough the best compliment you could be given too. We need energy, we need energy to do those sessions. And it's about fuel in your body. It's about energy and and making sure that you feel good in the sessions. I think my, my physio education certainly helped from that standpoint in the importance of proper functional movement. All exercises are not created equally. The sum that are really specific to the disciplines of swimming, biking and running.

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