How Do You Measure Your Sleep and Recovery?

For the past two years, Greg has chatted with the world's greatest athletes and high performers, to find out how they got to the top of the world, and how they are able to sustain it.   Over the next 4 weeks ... having searched through the archives, we've found some exceptional episodes that we are wrapping up in a bow and "re-gifting" to you. First up is Craig Alexander.  

Craig Alexander is one of the greatest and most recognizable endurance athletes on the planet. He has 5 World Championship titles which include 3 Kona Ironman World Championships and 2 Ironman 70.3 World Championships. At 46, he continues to defy age and race with tremendous success as a professional Triathlete. A wealth of knowledge and experience.