Episode 246: Running Over 70 Miles Per Day Across America

1

Introduction

00:00 • 2min

2

Cross Country Projects

02:17 • 2min

3

A Single Day Ultramarathon Athlete - Is That Really Your Strategy?

04:01 • 3min

4

Do You Feel Like Your Body Is Adapting?

07:08 • 3min

5

A Hundred Mile Run

10:17 • 2min

6

How Much Planning Did You Do for That?

12:30 • 3min

7

The Arvy

15:33 • 2min

8

Having a Consistent, Reliable Crew

17:06 • 2min

9

Taking an Arvy Across Country Isn't Going to Be a Problem

19:16 • 5min

10

Google Maps - A Lifesaver for Trains and Trains

24:34 • 3min

11

Are You Really Lucky to Park in a Private Area?

27:05 • 2min

12

Do You Remember the Rv Scouting Out Spots?

29:34 • 2min

13

How Much Energy Do You Need to Burn Per Day?

31:25 • 5min

14

Are You a Good Sleeper?

36:03 • 4min

15

Do You Have a Strategy for Getting More Sleep?

39:57 • 3min

16

Did You Have Any Weather Issues Along the Way?

42:44 • 2min

17

The Midwest Weather, Is It a Coin Flip?

44:56 • 2min

18

Do You Think That's a Good Strategy?

47:17 • 3min

19

Those Are the Discounts I'm Offering to My Personal Athlete Sponsors

49:51 • 3min

20

A, I'm Glad It's Got the Record Holder Seal of Approval

52:54 • 3min

21

Race Day Motivation

55:29 • 3min

22

How Do You Fuel Your Races?

58:28 • 2min

23

You've Got to Have a Partner, Right?

01:00:36 • 2min

24

Did You Use Poles?

01:02:36 • 2min

25

Is There a Way to Take Care of Your Feet?

01:04:34 • 3min

26

The Squirrels Anough Butter

01:07:59 • 2min

27

The Fiveon Es With the R V

01:09:47 • 2min

28

Do You Have a Target Race?

01:11:28 • 3min

29

Six Days in a Phoenix?

01:14:09 • 2min

30

A Six Days Is Just an Interesting One.

01:16:15 • 2min

31

Are You Trying to Take Things Off Your Plate?

01:18:06 • 2min

32

The Human Performance Outliers Podcast

01:20:05 • 1min

Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick