Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick
Human Performance Outliers Podcast with Zach Bitter
00:00
Do You Have a Strategy for Getting More Sleep?
Yali started running on her birthday. She now runs 12 to 14 hours a day, and cuts it off at the end of that window. Did you have a similar stride to that? Or were you more just like, ot, take is one day at a time? Andi: "I didn't know what i was doing"
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