Human Performance Outliers Podcast with Zach Bitter cover image

Episode 246: Running Over 70 Miles Per Day Across America - Pete Kostelnick

Human Performance Outliers Podcast with Zach Bitter

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Are You a Good Sleeper?

You have to get good sleep, or good enough sleep, for something like this. I would imagine ithin, you can probably take some risks when you're within a week or so from the finish if you want to kind of speed things up a bit. But when you're on the first week and you know you're goin ing to be out there for another five after that, you can't have a lot of nights where you get only a couple o hours o sleep in a row. Did you prepare anything ahead of time to kind of the olo, have an idea of what it was to be like to sleep in an arv for that long? Ye, no. Am

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