

Dr. Dani LaMartina on rehab for athletes #055
Dec 1, 2022
Dr. Dani LaMartina, co-owner of Troponin Nutrition and an IFBB Women’s Physique Pro, dives into the intricacies of athlete rehabilitation. She discusses why traditional physical therapy often falls short for elite competitors. Listeners learn about unique compensatory strategies in high-level athletes, the importance of sternum and rib cage alignment, and tailored rehab exercises that optimize performance. Dani emphasizes mental resilience and its critical role in recovery, particularly in empowering female athletes navigating challenges in competitive sports.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 3min
Understanding Athletic Movement Through Personal Experience
02:51 • 2min
Adaptive Strategies in Athletic Training
04:30 • 17min
Exploring Respiratory Demands in Endurance Sports
21:09 • 2min
The Importance of Sternum and Rib Cage Alignment in Athletic Performance
23:17 • 5min
Optimizing Athletic Rehabilitation
27:59 • 11min
Comparing Powerlifting and Bodybuilding: Training Demands and Care Approaches
38:51 • 4min
Mental Resilience in Athletics
43:00 • 16min