Dr. Dani LaMartina on rehab for athletes #055
Complete Human Performance Radio
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Adaptive Strategies in Athletic Training
This chapter examines the unique compensatory strategies of high-level athletes, especially powerlifters, as they navigate physical challenges. It highlights the transition to online rehabilitation methods for strength athletes, emphasizing movement dynamics and the importance of flexibility and self-awareness in training. The discussion also addresses common injuries and the need for a balanced training approach for hybrid athletes engaged in multiple disciplines.
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