Dr. Dani LaMartina on rehab for athletes #055
Complete Human Performance Radio
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Optimizing Athletic Rehabilitation
This chapter explores rehabilitation exercises tailored for newer athletes, with a focus on a female triathlete’s performance. It discusses critical aspects such as shoulder mobility, posture, and the interdependence of body mechanics, particularly for bodybuilders dealing with mobility issues. The conversation highlights the importance of proper movement mechanics and breathing patterns, emphasizing techniques that enhance performance and prevent injuries.
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