Complete Human Performance Radio cover image

Dr. Dani LaMartina on rehab for athletes #055

Complete Human Performance Radio

00:00

The Importance of Sternum and Rib Cage Alignment in Athletic Performance

This chapter explores the critical role of sternum and rib cage placement in athletic performance during strength training and running. It highlights how proper alignment and rotational movement contribute to pressure management and effective gas exchange, ultimately enhancing performance and preventing training inefficiencies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app