Dani LaMartina

Dr. Dani LaMartina, co-owner of Troponin Nutrition and an IFBB Women’s Physique Pro, dives into the intricacies of athlete rehabilitation. She discusses why traditional physical therapy often falls short for elite competitors. Listeners learn about unique compensatory strategies in high-level athletes, the importance of sternum and rib cage alignment, and tailored rehab exercises that optimize performance. Dani emphasizes mental resilience and its critical role in recovery, particularly in empowering female athletes navigating challenges in competitive sports.