The Hardcore Self Help Podcast with Duff the Psych

408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief

Aug 2, 2024

Christina Rasmussen, a grief educator and author, shares her insights on navigating invisible loss, a type of unacknowledged grief. She opens up about her personal journey and introduces the Life Reentry Process, offering practical tips for healing. The conversation explores how early experiences influence adulthood, the significance of authenticity, and the role of art in recovery. Christina also highlights her digital library of invisible losses and reflects on Wyeth's painting 'Christina's World,' capturing the essence of her transformative experiences.

01:23:48

Creator website

Episode guests

Christina Rasmussen

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Invisible loss represents unacknowledged grief that profoundly impacts identity and perception, often leading to feelings of isolation and fear.

Christina Rasmussen's Life Reentry process provides a structured approach to help individuals transition from survival mode to living authentically after loss.

Engaging in artistic expression serves as a powerful therapeutic outlet, enabling individuals to reconnect with their emotions and original selves during the healing journey.

Deep dives

Understanding Invisible Loss

Invisible loss refers to experiences of grief that are not easily recognized or acknowledged, leading to a profound sense of being unacknowledged and unseen. This form of loss can shift a person's self-perception, making them view opportunities as threats and leading to an overwhelming feeling of isolation. Christina Rasmussen shares how such losses can deeply affect one’s life, as individuals may withdraw from opportunities out of fear and protectiveness, transitioning into a state of survival rather than living fully. Recognizing and naming these losses is essential in reclaiming one's identity and finding a path to healing.

Intro

2min

Embracing Invisible Loss

28min

Invisible Loss: Unseen Struggles and Authentic Living

19min

Navigating Invisible Grief

9min

The Allure of Solitude: Escaping to Nature for Renewal

2min

Navigating Invisible Loss and Authentic Expression

19min

Navigating Profession and Creativity: A Neuropsychologist's Journey

2min

Exploring Invisible Loss and Artistic Metaphors

3min

In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.

We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her book, 'Invisible Loss.' We also explore how early childhood experiences shape adult decision-making, the transformative power of authenticity, and Christina’s venture into using art for healing. Christina discusses her creation of a digital library of invisible losses and reflects on the significance of Andrew Wyeth's painting 'Christina's World.' Join us for actionable tips and profound reflections on navigating and reclaiming life after hidden struggles.

Links:

Books - https://www.amazon.com/stores/Christina-Rasmussen/author/B0057K44UU

https://lifereentry.com/

https://www.invisiblelosses.com/

https://springshow.academyart.edu/schools/fine-art/students/christina-rasmussen/

Chapters:

00:00 Introduction to Invisible Loss 00:45 Meet Christina Rasmussen 01:17 Christina's Personal Journey with Grief 03:30 Early Life and Education 08:13 Navigating Life After Loss 11:08 The Birth of Life Reentry Process 32:12 Invisible Loss Defined 43:39 Starting the Program and Writing Invisible Loss 44:01 Challenges of Writing About Invisible Loss 44:24 The Concept of Invisible Loss 46:48 Men and Invisible Loss 47:59 The Importance of Self-Expression 49:01 The Role of Therapy and Support Groups 52:38 Time Dilation and Seeking Help 53:32 Ambitious Work and Personal Transformation 56:33 Balancing Art and Professional Life 01:03:00 The Journey of Writing and Sharing Vulnerable Moments 01:13:34 The Impact of Panic Attacks and Authenticity 01:19:46 Conclusion and Final Thoughts

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

The Hardcore Self Help Podcast with Duff the Psych

408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief

Episode guests