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19min chapter
408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
The Hardcore Self Help Podcast with Duff the Psych
Navigating Invisible Loss and Authentic Expression
This chapter explores the concept of invisible loss, guiding listeners through exercises to uncover early experiences of shame and isolation that impact self-perception. The discussion emphasizes the importance of revisiting one's true self for authentic self-expression while highlighting the common challenges of grief, creativity, and the complexities of personal identity. Ultimately, the conversation underscores the significance of vulnerability, community, and the creative process in navigating emotional journeys and fostering genuine connections.
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