In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen.

We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her book, 'Invisible Loss.' We also explore how early childhood experiences shape adult decision-making, the transformative power of authenticity, and Christina’s venture into using art for healing. Christina discusses her creation of a digital library of invisible losses and reflects on the significance of Andrew Wyeth's painting 'Christina's World.' Join us for actionable tips and profound reflections on navigating and reclaiming life after hidden struggles.

Links:

Books - https://www.amazon.com/stores/Christina-Rasmussen/author/B0057K44UU

https://lifereentry.com/

https://www.invisiblelosses.com/

https://springshow.academyart.edu/schools/fine-art/students/christina-rasmussen/

 Chapters:

00:00 Introduction to Invisible Loss  00:45 Meet Christina Rasmussen 01:17 Christina's Personal Journey with Grief 03:30 Early Life and Education 08:13 Navigating Life After Loss 11:08 The Birth of Life Reentry Process 32:12 Invisible Loss Defined 43:39 Starting the Program and Writing Invisible Loss 44:01 Challenges of Writing About Invisible Loss 44:24 The Concept of Invisible Loss 46:48 Men and Invisible Loss 47:59 The Importance of Self-Expression 49:01 The Role of Therapy and Support Groups 52:38 Time Dilation and Seeking Help 53:32 Ambitious Work and Personal Transformation 56:33 Balancing Art and Professional Life 01:03:00 The Journey of Writing and Sharing Vulnerable Moments 01:13:34 The Impact of Panic Attacks and Authenticity 01:19:46 Conclusion and Final Thoughts