Muscle for Life with Mike Matthews

Ep. #1151: Jordan Syatt on Achieving Holistic Health

May 29, 2024
Former competitive powerlifter and coach, Jordan Syatt shares insights on redefining holistic health beyond physical fitness. Topics include evolving health perspectives, mobility training, stress management, and having difficult conversations for personal growth. Discover practical tips for optimizing physical, mental, and emotional well-being in a complex world.
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INSIGHT

Redefining Holistic Health

  • True health goes beyond physical appearance and fitness benchmarks.
  • It includes mobility, flexibility, and preventative health measures for long-term wellbeing.
ADVICE

Embrace Difficult Conversations

  • Engage in difficult conversations to foster personal growth and emotional health.
  • Use these discussions to build empathy, purpose, and stronger community bonds.
ADVICE

Master Difficult Conversations

  • Approach difficult conversations with empathy, fairness, and humanizing yourself.
  • Focus on how you say things and use series of structured dialogues for better outcomes.
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