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Ep. #1151: Jordan Syatt on Achieving Holistic Health

Muscle for Life with Mike Matthews

CHAPTER

Optimizing Gym Performance with a Personalized Training Quiz

Learn about the development of a free training quiz offering personalized plans for strength training, including insights on split routines, rep ranges, sets, muscle group frequency, exercises, and supplements. Take the quiz to level up your gym performance and don't forget to subscribe, share feedback, and suggest topics for upcoming episodes.

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