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Ep. #1151: Jordan Syatt on Achieving Holistic Health

Muscle for Life with Mike Matthews

CHAPTER

Promotion of Fitness Book and Importance of Difficult Conversations for Personal Growth

Tips for boosting willpower and psychological resilience in fitness are shared along with insights on adopting the Navy SEALs' 40% rule. The discussion also explores the benefits of engaging in challenging conversations for personal development, empathy, and building a strong community.

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