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Ep. #1151: Jordan Syatt on Achieving Holistic Health

Muscle for Life with Mike Matthews

CHAPTER

Navigating Difficult Conversations and Feedback with Empathy

The chapter delves into the intricacies of having difficult conversations with oneself and others, exploring productive ways to navigate these dialogues without succumbing to self-criticism. It emphasizes the importance of genuine engagement over superficial agreement and discusses effective communication tactics drawn from personal experiences. The conversation also touches on personal efficiency, self-improvement, and the value of being approachable and open to constructive feedback.

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