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Ep. #1151: Jordan Syatt on Achieving Holistic Health

Muscle for Life with Mike Matthews

CHAPTER

Balancing Health, Parenting, and Body Composition

The chapter explores the challenges faced by new parents in managing work, sleep, and improving their health, debunking the misconception of needing to 'want it more' when time-constrained. It highlights the importance of reducing body fat percentage for overall health and longevity, emphasizing the health benefits of having less fat and more muscle. The discussion delves into the delicate balance individuals face in achieving optimal body composition within the context of family life and mental well-being.

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