Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Feel Happier and Calmer
02:28 • 2min
How to Be a Better Person
04:31 • 2min
The Moon Elements: A Guide to Meditation
06:31 • 3min
The Moon's Effect on the Earth
09:14 • 3min
The Importance of Paying Attention to the Signs of the New Moon
12:28 • 3min
Setting Intentions on the New Moon
15:16 • 2min
The Dark Moon and the Intention
17:40 • 3min
The Importance of Kindness
20:39 • 2min
How to Celebrate Yourself
22:15 • 2min
The Moon's Teaching Us How to Release
24:12 • 3min
How to Tell the Difference Between Self Care and Self Care
27:26 • 3min
How to Be Honest With Yourself
30:11 • 2min
The Importance of Ritual in the Fast-Paced Modern World
31:49 • 4min
The Beauty of Ritual
36:04 • 4min
The Power of Trust
39:49 • 3min
The Importance of Sacredness
42:58 • 3min
The Importance of Nature
45:51 • 3min
The Seasons of Nature's Sake
48:25 • 4min
The Power of Self-Awareness
52:14 • 4min
How to Get Unstuck in an Emotion
55:57 • 3min
The Importance of Coughing
58:50 • 4min
The Power of Natural Cycles
01:03:00 • 3min