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4min chapter
Kirsty Gallagher
Happy Place
The Importance of Coughing
I've been thinking about this a hell of a lot. I think we're conditioned to not feel safe to express any of it. And when I'm in a flow, I feel like I can speak without inhibition. But equally, when I'm not, it is the first thing that goes. When I'm thinking about this subject matter, I can feel it in my throat. We are so scared to make noise and we need to get over it. It could become again a ritual. You're going to give yourself three minutes a day. And for those three minutes, move.
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