How to Get Unstuck in an Emotion

There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about being present.

In this chat with Fearne, Kirsty explains why there’s also a difference between ritual and superstition. Kirsty’s work teaches us how to live back in alignment with an ancient cycle, a rhythm and flow guided by the moon, that aims to connect us back to our inner wisdom and purpose. Plus, what can we learn from nature about living in rhythmic cycles, and the power of making visceral sounds?

Kirsty is the bestselling author of books including Lunar Living and Sacred Seasons.

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