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4min chapter
Kirsty Gallagher
Happy Place
The Beauty of Ritual
"I've personally had to, and this is probably quite a recent revelation, do a lot of thinking about ritual versus superstition because I can really catastrophize," she said. "Sometimes I've conflated ritual with superstition because those catastrophizing thoughts make the ritual this thing I have to do, otherwise something awful is going to happen." She says it's important not to put labels on things such as fear or anxiety but just feel them in their present form.
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