109: 8 Health Habits That Actually Work In 2025 | No More Resolution Fails

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Dec 30, 2024

Discover eight transformative health habits that can reshape your life in 2025! Learn about the real benefits of creatine and how to wake up earlier for improved productivity. The discussion emphasizes evidence-based practices over health fads like coffee enemas and promotes intentional living. Explore the impact of gratitude and community, alongside the advantages of reading versus audiobooks. Finally, find out how to set realistic goals and enhance your wellness journey through simple, effective changes.

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ANECDOTE

Coffee Enemas

Jason Khalipa recalls a story about biohacking with Ben Greenfield.
Greenfield discussed coffee enemas and their supposed gut health benefits.

INSIGHT

Misleading Studies

Studies can be misleading; focus on the overall research.
Many people promote single studies to sell products, often omitting contradictory findings.

ADVICE

Ancient Practices

Consider sticking to practices that have been around for centuries.
Modern biohacking trends might not offer significant advantages over traditional methods.

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