The Adversity Advantage with Doug Bopst

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

Nov 14, 2024

Cory Gregory, a fitness industry expert and co-founder of MusclePharm, shares his journey from coal miner to fitness influencer. He dives into developing an unbreakable mindset, emphasizing the importance of setting black-and-white goals and consistency. Cory discusses the psychological challenges of fitness, the balance between indulgence and healthy habits, and practical nutrition advice. He also highlights the significance of community and personal accountability in achieving long-term fitness and transformation goals.

01:01:06

Episode guests

Cory Gregory

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Episode notes

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Quick takeaways

Cory Gregory emphasizes that developing an unbreakable mindset and focusing on consistent daily habits are critical for long-term health success.

The podcast highlights that achieving fitness goals requires a structured approach to nutrition, balancing enjoyment with moderation for optimal results.

Community support is essential in fitness journeys, as accountability and shared experiences can significantly enhance motivation and commitment.

Deep dives

The Power of Consistency

Consistency is highlighted as a crucial element for success in health and fitness. It is often easy to understand but challenging to execute, particularly in the early stages when results may not be immediately visible. Establishing dedicated habits over a set timeframe can dramatically increase the chances of achieving desired goals. The speaker emphasizes the importance of patience and commitment to foster an environment for consistent growth and improvement.

Intro

2min

Building an Unbreakable Mindset

24min

Navigating Fitness and Mental Health

6min

Balancing Indulgence and Fitness: Smart Cheating Strategies

4min

Philosophy of Nutrition and Training

16min

Navigating the Complexities of the Supplement Industry

3min

Building a Fitness Community Through Action and Accountability

2min

Cory Gregory was once a coal miner and raised in a trailer and since has made a significant impact in the fitness industry. He is known for his deep knowledge of strength training, nutrition, and entrepreneurship. Cory is a co-founder of several successful fitness ventures, including the highly popular supplement company MusclePharm, where he partnered with industry leaders. Throughout his career, Cory has collaborated with icons like Arnold Schwarzenegger, Tiger Woods, and Louie Simmons. He has also been a key sponsor of the UFC, supporting events inside the octagon, and has worked with numerous professional athletes and entertainers. Cory’s impressive fitness achievements include landing on 13 magazine covers and squatting 694.4 lbs at 181 lbs in a drug-tested division. Cory's latest passion is helping others transform their mindsets so they can live healthier, more fulfilling lives.

Today on the show we discuss: how to develop an unbreakable mindset, why your goals must be black and white in life, how to build momentum and dominate long term, how to eat and workout to build muscle and burn fat, how to effectively make progress with your health transformation, the dark side of being too lean and much more.

Thanks to this episodes sponsor:

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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The Adversity Advantage with Doug Bopst

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Power of Consistency

Transforming Mindsets Through Fitness

The Dangers of Entitlement in Dieting

Strategic Eating for Optimal Results

Community and Accountability as Keys to Success

Remember Everything You Learn from Podcasts