The Adversity Advantage with Doug Bopst How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory
Nov 14, 2024
Cory Gregory, a fitness industry expert and co-founder of MusclePharm, shares his journey from coal miner to fitness influencer. He dives into developing an unbreakable mindset, emphasizing the importance of setting black-and-white goals and consistency. Cory discusses the psychological challenges of fitness, the balance between indulgence and healthy habits, and practical nutrition advice. He also highlights the significance of community and personal accountability in achieving long-term fitness and transformation goals.
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Consistency As The Core Driver
- Consistency is the single most powerful, underrated factor in fitness and life.
- Define a small set of non-negotiable habits and give them time to produce results.
Pick Clear, Non-Negotiable Habits
- Decide what you can actually be consistent at and set clear boundaries around it.
- Commit to those habits for a timeframe so they have a chance to produce results.
Treat Food As Fuel, Allow Calculated Indulgence
- Accept that most food is fuel and you can't eat anything constantly if you want elite results.
- Allow controlled indulgence as a percentage of time, not the default.
