4min chapter

The Adversity Advantage with Doug Bopst cover image

How To Turn Pain Into Purpose, Transform Your Mindset & Achieve Your Fitness Goals Before The End Of 2024 | Cory Gregory

The Adversity Advantage with Doug Bopst

CHAPTER

Balancing Indulgence and Fitness: Smart Cheating Strategies

This chapter explores the significance of a balanced diet complemented by occasional weekend treats. It offers strategies to minimize the effects of binge eating on fitness goals while promoting self-awareness and personal adaptation for a sustainable approach to healthy eating.

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